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Please do not consume junk food such as candy and sweets, as the weight gain may primarily accumulate in your stomach area. Below is a list of recommended food items. Water is EXTREMELY important for this process. Your body will be digesting food at a rate it has never done before, and water aids your system in doing so effectively.
Oatmeal
Banana
Fruit
Toast
Eggs
Pancakes
Potato
Grits
Cereal
Shake / Smoothie
Soup & Salad
Sandwich
Brocoli
Rice
Beans
Salmon
Tilapia
Coleslaw
Fries
Tacos
Pizza
Seafood
Chicken
Steak
Corn
Potato
Rice
Salad
Beans
Carrots
Cabbage
Broccol
Greens
Soup
Salad
Please do not exceed more than 1 tablet per day. Your joints and muscles are stretching, and consuming too many tablets too quickly could potentially cause muscle soreness and pain. Stick to one tablet per day.
Pro Tip: If you experience muscle pain, consider cutting the tablet in half and taking half in the morning and half at night.
Do not exceed 90 days of use. The tablets work quickly, and there is typically no need to continue taking them after reaching your target weight. Purchase a scale to track your progress; do not solely rely on visual cues. Record your starting weight and monitor your weight gain every morning upon waking up.
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